Eating behaviors live on a spectrum. On one end is the intuitive eater and the other end is eating disorders. In the middle is disordered eating, which most people fall into. Eating disorder care has various levels of treatment based on severity (anywhere from inpatient hospitalization to outpatient treatment). Iroz Nutrition is an outpatient recovery option for eating disorders and for the grey area middle: Disorder eating.
Intuitive Eating —————— Disordered Eating —————- Eating Disorders
Iroz Nutrition can provide nutrition counseling for:
General disordered eating
eating is stressful
Eating is associated with lots of feelings of shame & guilt.
Eating behaviors don’t meet diagnostic criteria for eating disorders.
Resolve disordered eating before it turns into an eating disorder!
Eating disorders
anorexia nervosa
binge eating disorder
bulimia
orthorexia
Chronic dieting
“I don’t know how to eat ‘normally’ anymore”
inconsistent eating behaviors - sometimes binge, sometimes restrict, etc
Restrictive eating
inflexible eating behaviors (lots of rules with food)
Also includes recovery from: macro & calorie counting, cutting out entire food groups, eating only 1-2 times per day, cleanses, elimination diets, hyper-fixation on “healthy” or “clean” foods.
Binge eating / overeating
binge-restrict cycle eating
“last supper” eating
hyper-fixation on “unhealthy” foods
feeling like you have no control with food
Click here to book a free 10 minute nutrition consultation to start your journey to food freedom.