How Eating Bananas can Change your Relationship with Food and Body
Josephine Iroz Josephine Iroz

How Eating Bananas can Change your Relationship with Food and Body

I’m a dietitian, and I provide nutrition counseling to clients most days of the week. I’d be able to buy a house (in this economy) if I got a dollar for every time a client has regretfully admitted that they eat a banana every day. Usually, the client wraps up the confession with “I know, I know, bananas aren’t healthy. They are just full of sugar.” This is my opportunity to defend the banana.

Read More
Eating on a Budget x Intuitive Eating
Josephine Iroz Josephine Iroz

Eating on a Budget x Intuitive Eating

Struggling to eat satisfying meals and stick to a budget? Here are some suggestions on how to meet your emotional & physical health needs and stick within your financial means.

Read More