Emotional Eating

Emotional eating, like many other coping skills, is there to protect you and likely got you through some pretty difficult situations. Hopefully you have found some other coping skills to manage your complex emotions, grief, anxiety, depression, & stress but still hanging on to the eating habits unsure how to start eating in a way that promotes both your emotional & physical wellbeing.

It is possible to balance your eating behaviors so that meals/snacks can promote your emotional & physical health.

Click here to schedule a free 10 minute consultation with a registered dietitian to discuss your specific relationship with food.