Disordered Exercise Recovery

Do you struggle with allowing yourself rest days? Or maybe find yourself unable to be consistent with exercise. Do you feel like you have for force yourself to exercise more often than not, no longer finding it enjoyable. Does exercise feel like a punishment because of the way you feel in your body — like you wouldn’t have to do exercise if your body didn’t look or feel a certain way?

If any of that sounds like you, you might be suffering from disordered exercise. Disordered exercise is when exercise doesn’t feel enjoyable, feels like a chore, or is compulsory (you have to do it, regardless of mood, injury, sickness, energy levels, etc). Another sign of disordered exercise or over-exercise is loss of menstruation. Working with a dietitian to resolve disordered exercise behaviors and find joyful exercise could be right for you.

Click here to discuss about your specific needs by scheduling a free 10 minute consultation with a registered dietitian.